claovis's Journal, 08 May 14

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Weigh In record (no journal entry) for 08 May 2014

88 kg Lost so far: 4 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2014:

598 kcal

Fat: 12.22g | Prot: 85.40g | Carbs: 34.75g. Breakfast: Apples. Lunch: Baxters Beetroot, Grilled Chicken. Dinner: Kroger Sea Scallops. more...

2476 kcal

Exercise: Football (soccer) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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claovis's Journal, 08 May 14

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claovis's Weight History