Weigh In record (no journal entry) for 17 December 2021
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73.9 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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834 kcal
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Fat: 8.08g | Prot: 70.89g | Carbs: 111.40g.
Breakfast: Hillshire Farm Oven Roasted Turkey Breast, Cooked Egg White, Six Star Pro Nutrition Creatine X3. Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Apples, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Snacks/Other: Outshine Raspberry Fruit Bar (46g). more...
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Losing 3.2 kg a Week
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Rubencjr's Weight History
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