Weigh In record (no journal entry) for 17 December 2021
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59.8 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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818 kcal
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Fat: 12.50g | Prot: 90.99g | Carbs: 81.84g.
Breakfast: Foodspring Shape Shake, Plátano Maduro. Lunch: Hacendado Claras de Huevo Pasteurizadas, Tomates Cherry, Judías Verdes. Dinner: Hacendado Pimientos Asados Tiras, Berenjena, Sepia. Snacks/Other: Hacendado Avena Crujiente, Alpro Yogur Natural con Coco, Zanahorias Pequeñas. more...
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1833 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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