Boone00021's Journal, 17 Dec 21

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Weigh In record (no journal entry) for 17 December 2021

130.7 kg Lost so far: 0.8 kg. Still to go: 26.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2021:

539 kcal

Fat: 8.50g | Prot: 21.80g | Carbs: 92.60g. Breakfast: Kirkland Signature Plain Bagel, Dairyland Coffee Cream, Sugar. Lunch: Chobani Vanilla Greek Yogurt with Mixed Berry on The Bottom. more...

3745 kcal

Exercise: Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Boone00021's Journal, 17 Dec 21

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