Weigh In record (no journal entry) for 17 December 2021
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84.4 kg
Lost so far: 24.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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2873 kcal
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Fat: 161.14g | Prot: 137.03g | Carbs: 79.86g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Chicken Wrap. Dinner: Olive Garden Garden-fresh Salad with Dressing, Beef Tenderloin (Trimmed to 1/4" Fat, Cooked, Roasted). Snacks/Other: Grey Goose Vodka, Great Value Cashew Halves & Pieces, Sleeman Clear 2.0, Water, Coffee, Green Tea, Chocolate Chip Cookies (Soft Type). more...
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2748 kcal
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Exercise:
Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 3 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 0.6 kg a Week
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