Weigh In record (no journal entry) for 17 December 2021
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85 kg
Lost so far: 18.5 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 December 2021:
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3844 kcal
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Fat: 154.25g | Prot: 188.70g | Carbs: 429.12g.
Breakfast: Walnüsse, PBN Whey Protein Vanilla, BioBio Heidelbeeren, Leinsamen, Seeberger Sonnenblumenkerne, Gut & Günstig Haferflocken. Lunch: Edeka Schinkenspeck, Ei, Rapsöl, Riesa Makkaroni. Dinner: Ja! Jagdwurst, Weizenbrötchen, Harry Vollkornbrot, Metzger Schweinefleisch, Mett, Chicoree, Olivenöl, Zitrone, Rote Paprika, Rispentomaten, Gurke (Geschält), Ingwer, Harzer Harzer Käse, Rucola, Gewöhnlicher Feldsalat, Eisbergsalat. Snacks/Other: Lidl Altdeutscher Apfelkuchen, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Kerrygold Extra Ungesalzen, Thoks Mohnkuchen, PBN Whey Protein Vanilla, Ja! Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel, Mandarine, Möhren, Äpfel. more...
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2218 kcal
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Exercise:
rad - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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combatiente's Weight History
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