Weigh In record (no journal entry) for 17 December 2021
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71.4 kg
Lost so far: 2.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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633 kcal
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Fat: 13.58g | Prot: 62.99g | Carbs: 86.40g.
Breakfast: Nestlé Requeijão Cremoso, Natural Life Biscoito de Arroz Integral , Turma da Mônica Maçã. Lunch: Subway Cebola, Subway Tomate, Extra Charque Dianteiro, Abobrinha Italiana. Dinner: Abobrinha, Repolho, Abóbora Cabotia, Extra Charque Dianteiro. Snacks/Other: Banana da Terra. more...
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Losing 4.2 kg a Week
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JULILI_24's Weight History
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