Weigh In record (no journal entry) for 17 December 2021
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51.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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952 kcal
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Fat: 26.39g | Prot: 98.95g | Carbs: 84.34g.
Breakfast: Pepino (Pelado), Sandía, Pechuga de Pollo a la Plancha, Huevo, Cebollas. Lunch: Queso Fresco, Cebollin, Zapallo Hervido, Braedt Jamón de Pavita, Pechuga de Pollo a la Plancha. Dinner: Huevo, Plusa Skyr. Snacks/Other: Granadilla, Naranjas, Manzana, Sandía. more...
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Gaining 0.5 kg a Week
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