Weigh In record (no journal entry) for 17 December 2021
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82.1 kg
Lost so far: 26.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1583 kcal
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Fat: 59.88g | Prot: 128.35g | Carbs: 147.55g.
Lunch: Clif Bar Whey Protein Bar, Oranges, Bananas, Premier Protein Chocolate Protein Shake, Coca-Cola Coca-Cola Zero (Can). Dinner: McCain Straight Cut Fries, Taylor Farms Dill Pickle Salad, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade) , Premier Protein Chocolate Protein Shake. Snacks/Other: Pink Lady Apples. more...
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Losing 2.5 kg a Week
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grgid979's Weight History
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