Weigh In record (no journal entry) for 17 December 2021
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49.4 kg
Lost so far: 0.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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238 kcal
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Fat: 15.09g | Prot: 14.79g | Carbs: 9.74g.
Breakfast: Кофе с Молоком, Шоколадное Печенье, Сыр Российский, Вареное Яйцо. more...
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Losing 1.4 kg a Week
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