|
Doing the no eating after 7pm challenge and its doing me wonders, after doing the no eating after 8:30pm one I feel like it definitely prepared me for this one and it makes so much sense not to eat when you're gonna be asleep in a few hours anyway.
Heading out for walks again today with a friend, she's trying to bring on labour haha
**SideNote My brother lost 8lbs his first week of his changed lifestyle, he is so happy!! :D I'm delighted for him.
Enjoy your day :)
- T
|
118.2 kg
Lost so far: 24.7 kg.
Still to go: 18.4 kg.
Diet followed: 100%.
|
|
910 kcal
|
Fat: 42.58g | Prot: 47.72g | Carbs: 86.92g.
Breakfast: Bananas. Lunch: Tea with Milk, Mozzarella Cheese, Tomato Puree, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Frozen Dinner. more...
|
Losing 0.3 kg a Week
|