Weigh In record (no journal entry) for 17 December 2021
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84.7 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1908 kcal
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Fat: 109.15g | Prot: 89.97g | Carbs: 129.68g.
Breakfast: Café. Lunch: Essential Nutrition Amino Greens, Limão, Scala Queijo Prato, Seara Salame tipo Italiano, Cenouras, Up Vitam Polivitamínico, Catarinense Ômega 3, Catarinense Colágeno Hidrolisado. Dinner: Pé de Moleque, Habib's Pizza de Quatro Queijos, Hoegaarden Cerveja Witbier, Azeite de Oliva Extra-Virgem, Pizza de Calabresa. Snacks/Other: Castanhas-do-Pará, Mundo Verde Leite de Coco em Pó, Teixeira Manteiga com Sal, Pão Francês, Dux Whey Protein Concentrado Chocolate. more...
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Losing 7 kg a Week
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renansouza1's Weight History
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