Elirapallo's Journal, 17 Dec 21

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Weigh In record (no journal entry) for 17 December 2021

74.1 kg Lost so far: 32.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2021:

552 kcal

Fat: 22.45g | Prot: 40.15g | Carbs: 50.32g. Breakfast: Pan Integral, Café, Aceite de Oliva, DIA Atún Claro al Natural. Lunch: Maria Natura Hamburguesa Finas Hierbas, Queso Gouda, Naranjas. more...

2300 kcal

Exercise: Pesas piernas - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...

Losing 2.8 kg a Week

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Elirapallo's Weight History

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Elirapallo's Journal, 17 Dec 21

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Elirapallo's Weight History