Weigh In record (no journal entry) for 17 December 2021
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80.5 kg
Lost so far: 5.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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640 kcal
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Fat: 9.40g | Prot: 19.19g | Carbs: 119.65g.
Breakfast: Café com Açúcar, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Lunch: Banana Prata, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). more...
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Losing 4.2 kg a Week
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so747439's Weight History
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