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9.00 bieżnia 40min. 9km/h.
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95.5 kg
Lost so far: 29.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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2492 kcal
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Fat: 86.61g | Prot: 201.02g | Carbs: 215.43g.
Breakfast: SFD WPC 80 Pure, Biedronka Chleb Żytni z Żurawiną, Śmietanka do Kawy UHT 12%, Biedronka Masło Ekstra, Biedronka Serek Wiejski Delikate Lekki, Kawa (Rozpuszczalna), Jajko na Miękko, Cukier, Pomidory. Lunch: Cukier, Herbata bez Cukru. Dinner: Roleski Ketchup Łagodny, Plony Natury Kasza Jęczmienna, Lidl Podudzie z Kurczaka bez Skóry, Lidl Ogórek Kiszony, Kujawski Olej (10g), Biedronka Pieczarki, Cebule. Snacks/Other: Kebab. more...
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3241 kcal
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Exercise:
Desk Work - 1 hour, Driving - 6 hours, Running (jogging) - 8/kph - 43 minutes, Resting - 8 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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