Weigh In record (no journal entry) for 17 December 2021
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76.4 kg
Lost so far: 8.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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807 kcal
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Fat: 16.39g | Prot: 40.97g | Carbs: 123.22g.
Breakfast: Nespresso Café Expresso, Kiwi, Continente Equilibrio Flocos de Aveia Integral Finos, Longa Vida Iogurte Natural Magro. Lunch: Esparguete com Molho de Tomate e Frango ou Peru. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Legumes. Snacks/Other: Fiambre de Peru, Continente Pão de Fibras, Nespresso Café Expresso, Amêndoas, Maçã. more...
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Losing 1.0 kg a Week
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Ana Rita 07's Weight History
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