Nicci’'s Journal, 17 Dec 21

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Weigh In record (no journal entry) for 17 December 2021

47.3 kg Lost so far: 4.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2021:

1212 kcal

Fat: 42.64g | Prot: 82.56g | Carbs: 123.99g. Breakfast: Havregrynsgröt, Nescafe Ice Coffee, Alpro Mandelmjölk Osötad. Lunch: ICA Benfri Kotlett, Alpro Mandelmjölk Osötad, Nestle Honey Cheerios. Dinner: Friterad Kyckling, Vitt Ris. Snacks/Other: Äpple. more...

1500 kcal

Exercise: Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Nicci’'s Weight History

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Nicci’'s Journal, 17 Dec 21

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Nicci’'s Weight History