Weigh In record (no journal entry) for 17 December 2021
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59.6 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1542 kcal
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Fat: 42.72g | Prot: 82.80g | Carbs: 200.78g.
Breakfast: Café, Baguette, Charles & Alice Compote Pommes Fraises. Lunch: Puget Crème de Balsamique, Carrefour Pain de Campagne, Salade Verte, Andros Compote Pomme Rhubarbe sans Sucre Ajouté, Kiri Kiri, Escalope de Poulet, Gratin de Pâtes. Dinner: Carrefour Pain de Campagne, Baguette, Picard Gratin de Courge Butternut, Céréales, Sauce au Fromage Frais aux Herbes, Auchan Noix de Saint Jacques sans Corail, Leader Price Gambas Enrobés d'ail et de Persil. Snacks/Other: Heudebert Biscottes Goût Brioché. more...
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1118 kcal
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Exercise:
Cooking - 30 minutes, Vacuuming - 15 minutes, Showering - 20 minutes, Sitting - 4 hours, Standing - 4 hours, Samsung Health - 14 hours and 55 minutes. more...
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Losing 0.7 kg a Week
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