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Body fat 8.8
Visceral fat 3
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1999 kcal
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Fat: 54.63g | Prot: 161.47g | Carbs: 204.80g.
Breakfast: Carrefour Arándanos Congelados, Amix Whey Pure Fusion Protein, Carrefour Nueces Naturales, Carrefour Corn Flakes Bio. Lunch: Carrefour Frambuesas Congeladas, Huevo, Carrefour Queso de Untar Light, Vitobest Harina de Avena Sabor Galleta María, Sermand Albúmina - Clara en Polvo. Dinner: Carrefour Medallones de Merluza, Carrefour Tagliolini al Huevo. Snacks/Other: Eco Cesta Tortitas de Arroz con Quinoa, Carrefour Lomo Embuchado, Carrefour Hummus Receta Clásica . more...
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Gaining 3.5 kg a Week
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Polla_dura's Weight History
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