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The gradual drop I was looking for the last few days has materialized all at once.
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85.4 kg
Lost so far: 9.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 35.35g | Prot: 63.22g | Carbs: 213.85g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, water, Bananas, Unsweetened Frozen Strawberries. Dinner: Salmon, Asparagus, Brown Rice. Snacks/Other: Teddy Grahams chocolate, Tree Nuts Mix, Oatmeal Squares, Water, Baby Carrots, Apples. more...
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2939 kcal
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Exercise:
Resting - 1 hour and 30 minutes, Stretching (yoga) - 30 minutes, Sleeping - 5 hours, Sitting - 8 hours and 20 minutes, Driving - 8 hours and 40 minutes. more...
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Losing 5.7 kg a Week
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