Weigh In record (no journal entry) for 08 May 2014
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56.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 57.42g | Prot: 64.33g | Carbs: 112.61g.
Breakfast: Café, Porto Alegre Queijo tipo Cottage, Panco Pão Integral Light. Lunch: Batatas (sem Casca, com Sal, Fervido), Cenouras Cozidas, Sadia Hamburguer de Carne Bovina. Dinner: Andorinha Azeite de Oliva Extra Virgem, Nestlé Biscoito Nesfit Aveia e Mel, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Palmito, Stella Artois Cerveja. Snacks/Other: Nestlé Kit Kat, Maçãs Gala. more...
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1685 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Standing - 1 hour and 30 minutes. more...
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Losing 0.3 kg a Week
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MarcelleNB's Weight History
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