Weigh In record (no journal entry) for 17 December 2021
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101.5 kg
Lost so far: 23.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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901 kcal
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Fat: 25.29g | Prot: 110.23g | Carbs: 59.48g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Layenberger Fit + Feelgood Slim Vanille-Sahne. Dinner: Spargel, Champignons Frisch, Spiegelei ohne Fett, Hähnchenbrustfilet. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker, J. D. Gross Trüffel Praline. more...
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Losing 2.1 kg a Week
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Garfield0307's Weight History
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