Weigh In record (no journal entry) for 17 December 2021
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59.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1737 kcal
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Fat: 49.50g | Prot: 65.37g | Carbs: 264.64g.
Breakfast: Natlab Soy Protein Diet, Tempe Goreng, Telur Rebus. Lunch: Brokoli Dimasak (dari Segar), Sawi Dimasak (dari Segar), Cilok, Cilok, Cilok. Dinner: A&W Fried Chicken. Snacks/Other: Haverjoy Havermix Instant Oats & Choco Chips, Mangga. more...
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Gaining 0.2 kg a Week
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kartyny97's Weight History
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