Weigh In record (no journal entry) for 17 December 2021
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48.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1350 kcal
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Fat: 15.16g | Prot: 54.93g | Carbs: 248.82g.
Breakfast: Bombbar Протеиновый Батончик Малиновый Чизкейк , Финик, Сушеное Манго. Lunch: ВкусВилл Йогурт Питьевой Манго Красная Смородина, Изюм. Dinner: Мандарины. Snacks/Other: Яблоко, Bombbar Протеиновый Батончик Тирамису. more...
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Losing 5.6 kg a Week
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