Weigh In record (no journal entry) for 17 December 2021
|
68.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
1273 kcal
|
Fat: 40.14g | Prot: 52.36g | Carbs: 171.49g.
Breakfast: Kaffe, Pågen Lingongrova (40g), Kokt Ägg, Kalles Kaviar, Bregott Bregott Ekologisk, Oatly Ikaffe. Lunch: Morötter, Ketchup, Quorn Lasagne. Dinner: Korvstoganoff, Basmatiris (Kokt). Snacks/Other: Morötter, Olw Dip Mix Ranch, Lindahls Turkisk Lätt Yoghurt. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charlotte_ell's Weight History
|