Weigh In record (no journal entry) for 17 December 2021
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63.7 kg
Lost so far: 7.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1338 kcal
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Fat: 65.97g | Prot: 67.73g | Carbs: 120.42g.
Breakfast: Ölmühle Solling Leinöl Nativ, Kaffee, Mangos, Nierstaler Schafsmilch 1,5%, Kölln Haferflocken. Lunch: Avocado, Wasa Knäckebrot Roggen Dünn, Gekochtes Ei, Gemischter Salat mit Dressing. Dinner: Ölmühle Solling Kokosöl Nativ, Wasa Knäckebrot Roggen Dünn, Meine Metzgerei Putenbrustfilet Teilstück, Gekochter Kohlrabi (Fettfrei gekocht). Snacks/Other: Aldi Cashewkerne, Aldi Dominosteine. more...
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Losing 1.4 kg a Week
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Ringli71's Weight History
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