Weigh In record (no journal entry) for 17 December 2021
|
72.3 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
1416 kcal
|
Fat: 29.40g | Prot: 48.01g | Carbs: 244.14g.
Breakfast: Mince Samosa, Nestle Nesquik Chocolate Powder, SPAR Low Fat Milk. Lunch: Nestle Nesquik, KOO Butter Beans. Dinner: Potato. Snacks/Other: Sponge Cake without Icing. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ariella09's Weight History
|