Weigh In record (no journal entry) for 17 December 2021
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84.8 kg
Lost so far: 18.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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693 kcal
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Fat: 22.54g | Prot: 28.39g | Carbs: 92.98g.
Breakfast: Lactica Йогурт Греческий 4%, Брокколи, Редька, Домашние Соленья Ким-Чи из Пекинской Капусты, Comella Сыр Рассольный, Мистраль Киноа , Borges Оливковое Масло Класса Экстра. more...
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Gaining 6.3 kg a Week
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SergeiPanasiuk's Weight History
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