1")'s Journal, 17 Dec 21

1")'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 December 2021

84.2 kg Lost so far: 19.4 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2021:

993 kcal

Fat: 47.55g | Prot: 32.51g | Carbs: 104.83g. Breakfast: Apfel, Allos Rapshonig, Kölln Haferflocken, Milch (Vollmilch). Lunch: McDonald's Chicken McNuggets (4), McDonald's Pommes Frites (Klein). Dinner: Kokosmakronen, Eigelb. more...

2907 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

3 Supporters Support

1")'s Weight History

View Complete History