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yauda pelan pelan aja gpp drpd ga samsek 😩
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105.7 kg
Lost so far: 24.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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2058 kcal
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Fat: 98.64g | Prot: 112.48g | Carbs: 199.28g.
Lunch: Nasi Putih, Bimoli Minyak Goreng, Uleg Sambal Pedas, Sambal Goreng, Mentimun (dengan Kulit), Ayam (Dilapisi Tepung Roti dan Digoreng), Ayam Goreng, Tahu, Tempe Goreng. Dinner: Sambal Goreng, Finna Food Sambal Terasi Uleg, Uleg Sambal Pedas, Lalapan, Ayam Goreng, Terong Goreng. Snacks/Other: Rengginang, Maicih Basreng. more...
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Losing 0.4 kg a Week
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