Weigh In record (no journal entry) for 17 December 2021
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97.8 kg
Lost so far: 14.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1249 kcal
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Fat: 46.88g | Prot: 58.54g | Carbs: 139.46g.
Breakfast: Keitetty Kananmuna, Pirkka Laktoositon Kevytmaitojuoma, Valio Kefir Vadelma, Kotimaista Kaurahiutale. Lunch: Chiquita Banaani, Keitetty Kananmuna, Kotimaista Pinaattikeitto . Snacks/Other: Chiquita Banaani, Valio Kefir Vadelma. more...
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Losing 2.8 kg a Week
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kuvajainen's Weight History
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