|
Yes! :)
|
103.4 kg
Lost so far: 8.6 kg.
Still to go: 33.4 kg.
Diet followed: 100%.
|
|
1632 kcal
|
Fat: 41.83g | Prot: 67.37g | Carbs: 252.54g.
Breakfast: Dia Bagas de Goji, Pingo Doce Corn Flakes, Café Expresso, Iogurte Natural, Sementes Chia Secas, Banana. Lunch: Dia Gelatina, Continente Feijão Preto Cozido, Macarrão, Pingo Doce Salsichas tipo Frankfurt. Dinner: Pão Multi-Cereais, Couve Roxa, Abacaxi, Peito de Frango. Snacks/Other: Água, Chá (Infusão), Pastel de Feijão, Pão Multi-Cereais, Manteiga (com Sal). more...
|
|
3366 kcal
|
Exercise:
Housework - 3 hours, Sitting - 7 hours and 30 minutes, Driving - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lina-Alex's Weight History
|