Weigh In record (no journal entry) for 08 May 2014
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83.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2877 kcal
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Fat: 95.81g | Prot: 87.85g | Carbs: 431.20g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Mangas, Mais Vita Fibra de Trigo, Peras, Mamão, Kiwi, Maçã. Dinner: Qualitá Nozes sem Casca, Nutrilatina Diet Shake Woman Abacaxi com Coco, Mococa Leite Desnatado. Snacks/Other: Pão de Mel, Scala Queijo Prato, Presunto Picado, Baguette, Polenguinho Polenguinho Light, Bauducco Torrada Multi Grãos, Forno de Minas Pão de Queijo Tradicional, Café com Açúcar, Cenouras, Garrett Popcorn Shops Cheesecorn, Garrett Popcorn Shops Caramelcrisp. more...
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3425 kcal
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Exercise:
Running - 11/kph - 1 hour and 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...
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Gaining 11.2 kg a Week
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luciano_leonel's Weight History
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