Weigh In record (no journal entry) for 17 December 2021
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65.9 kg
Lost so far: 2.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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701 kcal
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Fat: 17.93g | Prot: 43.12g | Carbs: 94.81g.
Breakfast: Кофе, Кофе. Dinner: Protein Rex Chocolate Brownie, Фрутоняня Пюре из Яблок , Магнит Банан, Молочные Горки Творог Рассыпчатый 2%, Мёд, Чай Несладкий. Snacks/Other: Курага, Мандарины. more...
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Losing 2.1 kg a Week
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