Weigh In record (no journal entry) for 17 December 2021
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54.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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598 kcal
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Fat: 13.70g | Prot: 76.72g | Carbs: 38.13g.
Breakfast: Cabai Panas, Dada Ayam, Kaldu Ayam, Shirataki Mie Basah Matang, Putih Telur Matang. Lunch: Nutrijell Kelapa Muda. more...
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Gaining 3.5 kg a Week
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antie777's Weight History
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