Weigh In record (no journal entry) for 17 December 2021
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60.6 kg
Lost so far: 12 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1027 kcal
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Fat: 32.15g | Prot: 74.02g | Carbs: 106.69g.
Lunch: BreadTalk Raisin Bread, Papaya. Dinner: Squid (Mixed Species, Cooked, Fried) , White Rice, Roasted Broiled or Baked Chicken Breast, ABC Saus Sambal, Boiled Egg. Snacks/Other: Banana Chips , Diamond Susu UHT Full Cream, Frisian Flag Kental Manis, Nutrijell Rasa Leci. more...
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Losing 3.5 kg a Week
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Anggiptri's Weight History
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