Weigh In record (no journal entry) for 17 December 2021
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47.2 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1891 kcal
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Fat: 54.51g | Prot: 104.15g | Carbs: 179.04g.
Breakfast: Mushroom Gravy, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), 엉클앤파파 닭발, 본죽 야채죽. Lunch: Fish, Herring, Pacific, Meat Packed In Oil, Air-Dried (Alaska Native), Red Onions, 더순수 아로니아즙, 본죽 황제해물죽. more...
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Losing 0.7 kg a Week
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FakeXorGenuine's Weight History
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