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leeannjoseph12
Journal
17 Dec 21
leeannjoseph12's Journal, 17 Dec 21
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Weigh In record (no journal entry) for 17 December 2021
80 kg
Lost so far:
3 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2021:
918 kcal
Fat: 36.62g | Prot: 53.22g | Carbs: 94.51g.
Breakfast:
Chicken Tenders, Fruit Salad.
Lunch:
Gem Squash, SPAR Cauliflower & Broccoli, Rump Steak.
Snacks/Other:
Apple Pie, Skittles Sweets, Biltong.
more...
1029 kcal
Exercise:
Housework - 3 hours and 30 minutes, Samsung Health - 20 hours and 30 minutes.
more...
Losing 1.6 kg a Week
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leeannjoseph12's Weight History
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