Weigh In record (no journal entry) for 17 December 2021
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81.6 kg
Lost so far: 12.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1201 kcal
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Fat: 84.35g | Prot: 38.61g | Carbs: 69.72g.
Breakfast: Lotte Choco Pie, Кофе с Молоком. Lunch: Хлеб Черный, Сало, Сметана , Государь Щи из Квашеной Капусты. Dinner: Calve Кетчуп Черри, Куриная Грудка Отварная, Макароны Отварные. Snacks/Other: Рафаэлло Конфета. more...
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Losing 1.6 kg a Week
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yanaperedelkino's Weight History
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