Weigh In record (no journal entry) for 17 December 2021
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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732 kcal
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Fat: 39.47g | Prot: 29.90g | Carbs: 56.93g.
Breakfast: Бабаевский Горький Шоколад 75%, Молком Молоко 3,2%, Кофе. Lunch: Жареная или Запеченная Курица, Суп с Фрикадельками. Snacks/Other: Голден Яблоко, Лэнд Тыква Запечёная. more...
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Losing 3.5 kg a Week
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tmuhanova1975's Weight History
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