Weigh In record (no journal entry) for 17 December 2021
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63.1 kg
Lost so far: 18.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1012 kcal
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Fat: 35.53g | Prot: 56.43g | Carbs: 119.75g.
Breakfast: Rambutan, Bakso Ayam. Lunch: Sup Kubis, Bimoli Minyak Goreng, Sambal Goreng, Ikan Pari, Nasi Putih. Snacks/Other: Ceres Meses, Kerupuk Asin, Tempe Goreng Tepung. more...
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Losing 0.7 kg a Week
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Raffa yutube's Weight History
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