Weigh In record (no journal entry) for 16 December 2021
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60.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1727 kcal
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Fat: 33.29g | Prot: 157.08g | Carbs: 196.76g.
Breakfast: Pão Caseiro, Frango Desfiado, Ovo Frito sem Gordura, Café, Mamão. Lunch: Abóbora Moranga, Abacaxi, Mamão, Agrião, Frango Desfiado, Lentilhas, Tio João Arroz Integral Cozido. Dinner: Batata Inglesa Cozida, Frango Desfiado. Snacks/Other: Suco de Manga, Tomates, Frango Desfiado, Tirol Queijo Mussarela (18g), Pão Francês, Banana Prata, Nestlé Iogurte Natural Integral, Naturale Farelo de Aveia , DIA Manga Rosa . more...
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1909 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Hiking - 40 minutes, Sleeping - 22 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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Roselei366's Weight History
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