Weigh In record (no journal entry) for 17 December 2021
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95.4 kg
Lost so far: 7.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1143 kcal
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Fat: 52.38g | Prot: 32.47g | Carbs: 142.88g.
Breakfast: Şambalı, Kestane, Kavrulmuş Karışık Kuruyemiş, Kabak Yemeği, Mercimek Çorbası, Mercimek Çorbası. more...
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Losing 3.3 kg a Week
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SergenC.'s Weight History
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