Weigh In record (no journal entry) for 16 December 2021
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101.9 kg
Lost so far: 14.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1485 kcal
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Fat: 52.41g | Prot: 44.52g | Carbs: 210.99g.
Breakfast: Great Value Skim Milk, Folgers Coffee, Wal-Mart Sugar Free French Vanilla Creamer, Post Cocoa Pebbles Cereal. Lunch: Marketside Romaine & Spring Mix Salad, StarKist Foods Tuna Creations Ranch, Kraft Avocado Oil Mayo, Olive Oil, Great Value French Fried Onions, Green Giant Mini Sweet Peppers, Great Value Shredded Extra Sharp Cheddar Cheese. Dinner: Specially Selected Brioche Buns, Wholesome Pantry Veggie Burgers, Happy Farms Deluxe Slices American Cheese, Ore-Ida Steak Fries, KC Masterpiece BBQ Sauce, Jalapeño Poppers. Snacks/Other: Oreo Chocolate Sandwich Cookies, Skittles Original, Oreo Chocolate Sandwich Cookies. more...
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Losing 0.6 kg a Week
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ashleylynn061014's Weight History
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