Weigh In record (no journal entry) for 17 December 2021
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76 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1277 kcal
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Fat: 38.76g | Prot: 45.63g | Carbs: 185.37g.
Breakfast: ABC Saus Sambal , Mayonnaise , Fried Egg, Sari Roti Roti Tawar (2), Kapal Api Grande. Lunch: Leek, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Filma Minyak Goreng, Egg, Kikkoman Saus Teriyaki Lada Hitam, Napa Cabbage (Cooked), Nasi Putih, Yun-Yi Tahu Kuning, Greenco Jamur Enoki. Dinner: Leek, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Kikkoman Saus Teriyaki Lada Hitam, Nasi Putih, Filma Minyak Goreng, Egg, Yun-Yi Tahu Kuning, Greenco Jamur Enoki, Napa Cabbage (Cooked) . Snacks/Other: Dried Chia Seeds , Cimory Squeeze Yogurt Blueberry, Mango. more...
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Losing 2.1 kg a Week
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nila angela's Weight History
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