Weigh In record (no journal entry) for 17 December 2021
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59.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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983 kcal
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Fat: 28.59g | Prot: 30.74g | Carbs: 156.57g.
Breakfast: Nescafe Classic, Ellenka Fiber Creme, Lemper, Kue Putu Ayu. Lunch: Madu, Tumis Buncis, Nasi Goreng. Dinner: Putih Telur Matang, Tumis Buncis, Mie Telur (Ditambah, Masak). Snacks/Other: Kue Bolu Coklat, Apel. more...
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1890 kcal
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Exercise:
Raking - 30 minutes, Cleaning - 1 hour, Washing Dishes - 30 minutes, Sleeping - 7 hours, Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes. more...
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steady weight
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dentitrudy's Weight History
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