Weigh In record (no journal entry) for 17 December 2021
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46.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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889 kcal
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Fat: 35.73g | Prot: 52.16g | Carbs: 92.38g.
Breakfast: Indocafe Coffeemix 3 in 1, V-Soy V-Soy Multi-Grain, Buah Naga, Captain Oats Rolled Oats, Kayu Manis. Lunch: Mayora Astor, Opor Ayam, Sambal Goreng Kentang, Salad Kubis atau Selada Kol dengan Saus. Dinner: Bakmi GM Sapo Tahu, Solaria Cap Cay, Telur Rebus. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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steady weight
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amaliasunaryo's Weight History
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