Weigh In record (no journal entry) for 17 December 2021
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71.4 kg
Lost so far: 0.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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226 kcal
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Fat: 7.89g | Prot: 12.65g | Carbs: 26.51g.
Breakfast: Pescience Select Protein (Peanut Butter Cup), Anzen Organic Instant Rolled Oats, Crunchy Peanut Butter, Cinnamon, Frozen Blueberries. more...
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Losing 1.2 kg a Week
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