Weigh In record (no journal entry) for 17 December 2021
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1382 kcal
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Fat: 33.72g | Prot: 92.00g | Carbs: 181.98g.
Breakfast: Puro Isopro Isolate Whey Protein, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal, Madu, Nutriology Banana Green Tea. Lunch: Cabai Merah atau Rawit, Bawang Putih Bubuk, Kikkoman Gochujang, Saori Saos Tiram, Tropicana Slim Pengganti Kecap Manis, Tropicana Slim Minyak Jagung, Pakcoy, Tahu, Dada Ayam (Kulit tidak Dimakan), Kentang Rebus. Dinner: Uleg Sambal Pedas, Daging Ayam (Panggang, Bakar, Dimasak), Pakcoy, Nasi Putih. Snacks/Other: Pringles Original, Jeruk Keprok (Jeruk Mandarin), Buah Anggur, Yakult Yakult. more...
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Losing 0.4 kg a Week
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