Weigh In record (no journal entry) for 16 December 2021
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94.9 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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2044 kcal
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Fat: 88.48g | Prot: 179.42g | Carbs: 127.58g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Ovo Mexido, Prezunic Pão Light Integral. Lunch: Repolho Verde, Gallo Azeite de Oliva Extra Virgem, Pimentão Verde, Tomates Vermelhos, Hortifruti Cenoura Crua, Cebolas, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Ovo Cozido, Purê de Batata, Arroz Branco (Cozido). Dinner: Growth Supplements Whey Protein 80% Chocolate, Batata-Doce (sem Casca, Cozido, Fervido), Canela. Snacks/Other: Vigor Viv Desnatado. more...
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Losing 0.8 kg a Week
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johne_one's Weight History
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